5 Benefits of Decluttering According to WebMd

Better Focus- It’s hard to concentrate in a cluttered space and not just because it’s visually distracting. It’s hard to find things that you need when your surroundings are a mess. When your area is in order, it makes it much easier to concentrate on what you are trying to accomplish.

Higher Self-esteem- It’s hard to be confident when you are surrounded with clutter. It’s hard to feel in control when your life is dictated by the stuff around you.  According to Catherine Roster, PhD, a professor of marketing at the University of New Mexico in Albuquerque, “when people go through the process of decluttering, they feel a sense of freedom and liberation. It’s a reclaiming of a sense of mastery and control. They feel more competent and efficient.”

Better Relationships- Clutter can cause some serious conflict. When one person is messy, it often frustrates other family members or roommates. That frustration can take a toll on relationships.  Clutter can also be a barrier to friendships. Often people are too embarrassed to invite people over if their home is disorganized.

Lower Risk of Asthma and Allergies– It’s hard to clean around piles of stuff and stacks of paper. It might feel like your house is messy, not dirty but decluttering helps you get more of the house clean. This can help reduce dust, mold and mildew, which might trigger asthma and allergies.

Improved Lifestyle and Well-being- It’s easier to make meals in an orderly kitchen. You’re likely to sleep better if your bedroom is organized. “A clutter-free environment allows you to perform tasks of daily living more efficiently because everything you need is readily available and within reach,” according to Darcey Rojas a wellness advocate and healthy home designer.